Traditional Therapy Offerings
Individual Therapy
Feeling overwhelmed, stuck in old patterns, or disconnected from yourself?
Individual therapy offers a safe, grounding space to understand your emotions, reduce anxiety, and heal from trauma. Using Internal Family Systems (IFS), ACT, trauma-informed care, and attachment-based approaches, we explore past experiences, internal parts, and nervous-system responses that shape your present. Together, we’ll build tools to manage stress, improve self-worth, release shame, and create meaningful change—helping you feel more balanced, confident, and aligned with who you truly are.
Common focuses: anxiety, trauma, depression, burnout, life transitions, boundaries, people-pleasing, emotional overwhelm.
$175 per hour
Couples Therapy
Struggling to communicate? Feeling distant, stuck in conflict, or unable to repair after hurts?
Couples therapy helps you rebuild trust, intimacy, and emotional connection. With Emotionally Focused Therapy (EFT), attachment-based work, and experiential and structural approaches, we uncover patterns that keep you apart and help you respond with more openness and understanding.
We emphasize co-regulation, helping partners soothe each other’s nervous systems so conversations feel safer and bonds grow stronger.
Common focuses: communication issues, infidelity repair, emotional disconnection, resentment, parenting stress, conflict cycles, and intimacy challenges.
$200 per hour
Family Therapy
Are family conflicts escalating? Feeling disconnected, misunderstood, or overwhelmed by stress at home?
Family therapy helps bring clarity, safety, and effective communication back into the family system.
Using structural, attachment-based, experiential, and parts-informed approaches, we explore roles, boundaries, and generational patterns that affect relationships today. Families learn co-regulation and communication tools to reduce conflict, support emotional expression, and strengthen connection.
Common focuses: parent-child conflict, blended family stress, anxiety in children/teens, life transitions, communication breakdowns, emotional dysregulation, trauma.
$200 per hour
Are you interested in starting therapy?
If you’re interested in working with White Light Wellness for individual, couples, or family therapy, I’d love to connect. You’re invited to reach out through my secure messaging platform to schedule a complimentary 15-minute consultation. This gives us space to explore your needs, discuss my style and modalities, and ensure the support I offer feels like the right fit for you.
I look forward to meeting you.
