A couples healing session integrates Emotionally Focused Therapy (EFT) with experiential approaches and evidence-based nervous system regulation techniques to help partners reconnect at the deepest level. Sessions focus on identifying negative interaction patterns, understanding the vulnerable emotions underneath, and creating secure, responsive connection. Through guided dialogue, somatic awareness, and co-regulation practices—such as breathwork, grounding, and attunement exercises—partners learn to soothe their nervous systems and each other. The process supports emotional safety, reduces reactivity, builds empathy, and fosters new bonding experiences that repair disconnection and strengthen the relationship.

$200