Individual therapy is a collaborative process designed to help you better understand yourself, navigate life's challenges, heal from difficult experiences, and create meaningful, lasting change. Together, we explore the patterns, relationships, beliefs, and experiences that may be influencing your emotional well-being and overall quality of life.

Modalities & Approaches

• Polyvagal-Informed Therapy & Nervous System Regulation

• Somatic Therapy & Mind-Body Awareness

• Trauma-Informed Psychotherapy

• Attachment-Based Therapy

• Parts Work (Inner Child & Inner Wisdom)

• Experiential Therapy

• Mindfulness & Guided Visualization

• Values-Based & Meaning-Centered Work

• Psychospiritual Integration

• Strengths-Based & Relational Approaches

What to Expect

Therapy is tailored to your unique needs and goals. Sessions may include conversation, reflection, body-based awareness practices, experiential exercises, mindfulness techniques, and exploration of relational patterns. My goal is to help you develop greater self-awareness, emotional resilience, nervous system flexibility, and a deeper connection with yourself and others.

Couples therapy helps partners strengthen connection, improve communication, navigate conflict, rebuild trust, and create healthier patterns of relating. Rather than focusing on who is right or wrong, we work to understand the emotional and relational cycles that keep couples stuck and create new pathways toward connection and security.

Modalities & Approaches

• Emotionally Focused Therapy (EFT)

• Attachment-Based Couples Therapy

• Co-Regulation & Nervous System Awareness

• Experiential Relationship Work

• Strengths-Based & Relational Approaches

• Communication & Conflict Resolution Skills

• Trauma-Informed Couples Therapy

• Mind-Body Awareness in Relationships

What to Expect

We'll identify the patterns that contribute to disconnection and conflict while helping each partner better understand their emotional needs and attachment experiences. Couples learn new ways to communicate, repair ruptures, increase emotional safety, and strengthen their bond through greater empathy, responsiveness, and connection.

Family therapy focuses on strengthening relationships, improving communication, and creating healthier patterns within the family system. Families often seek support during periods of conflict, transition, behavioral challenges, emotional distress, or parent-child struggles.

Modalities & Approaches

• Structural Family Therapy

• Attachment-Based Family Therapy

• Parent-Child Co-Regulation

• Family Systems Therapy

• Trauma-Informed Family Work

• Experiential Family Therapy

• Strengths-Based & Relational Approaches

• Nervous System Regulation & Emotional Safety

What to Expect

Family therapy explores how family members influence one another and how patterns within the family system can either support or hinder connection and growth. Sessions may focus on improving communication, strengthening attachment bonds, enhancing emotional regulation, increasing parental confidence, and fostering healthier relationships among family members.

Healing and growth are often strengthened through connection. Group experiences provide opportunities to learn, reflect, build resilience, and gain support alongside others navigating similar challenges and life transitions.

Topics may include emotional wellness, relationships, stress management, nervous system regulation, parenting, personal growth, resilience, identity, life transitions, and meaningful connection.

Offerings may include therapy groups, workshops, experiential intensives & support groups

Psychedelic Integration Therapy provides support before and after psychedelic experiences, helping individuals process insights, emotions, memories, and shifts in perspective in a safe and meaningful way. Integration is often where transformation becomes sustainable—bridging profound experiences with everyday life.

Modalities & Approaches

• Experiential Therapy

• Meaning-Making & Narrative Integration

• Somatic Therapy & Body-Based Processing

• Parts Work / Internal Exploration

• Trauma-Informed Psychotherapy

• Mindfulness & Guided Reflection

• Psychospiritual Integration

• Values-Based & Meaning-Centered Work

What to Expect

Integration therapy is not about recreating psychedelic experiences; it is about helping you understand and embody what emerged from them. Together, we explore insights, emotions, and challenges while creating corrective emotional experiences that support healing from trauma, deepen self-understanding, and help translate meaningful experiences into lasting change and growth.